Episode 8

Faith Over Fitness: A New Perspective with Jenny Higginbotham

Published on: 23rd March, 2025

Summary

In this episode of the Nourished Foundations podcast, Carrie Hicks and guest Jenny Higginbotham explore the intersection of faith and fitness. They discuss how to align health practices with God's design, emphasizing the importance of surrendering to God's plan and understanding true fitness as a spiritual journey rather than a physical one. The conversation delves into the significance of stewardship over our bodies, the role of faith in health, and practical steps to restore our relationship with food and exercise through a faith-based lens.

Takeaways

The body is designed to heal when aligned with God's blueprint.
Fitness should be viewed through a faith lens, not just physical strength.
Surrendering to God's plan is essential for true healing.
The Temple Restoration Project emphasizes faith over fitness.
Understanding fitness as fulfilling a purpose rather than self-glorification.
The importance of being clothed in Christ for spiritual protection.
Convenience in health practices can lead to spiritual and physical decline.
Restorative practices include cooking and connecting with food.
True health begins with a relationship with Christ.
Living by faith means trusting God with our health journey.

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About the Podcast

Nurish.d Foundations

Where faith meets functional health. Restore your health, renew your faith, reclaim your life.

Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics.

I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic Nutrition Practitioner, and Board-Certified Holistic Health Practitioner. After witnessing the toll that stress, toxins, and lifestyle imbalances take on women’s health during my 30+ years in the beauty industry, I embarked on a mission to help women heal from the inside out. Now, through my signature program, nurish.d Foundations, I help women renew their faith, restore their health, and reclaim their lives by addressing the root causes of their health struggles.

Each episode is designed to educate, equip, and empower you with clear, practical guidance on metabolic health, mineral balancing, gut health, hormone support, sleep, stress reduction, and detoxification—while staying rooted in the truth of God’s Word. You’ll learn how your body’s ability to heal is part of God’s divine design and how aligning with His wisdom can lead to real, lasting transformation.

We’ll talk about topics like:

How metabolic flexibility and mineral balance can restore your energy.
Why your thyroid, adrenals, and hormones might feel out of sync—and what you can do about it.
The role of proper digestion, liver health, and detoxification in overall wellness.
How faith, mindset, and connection to God are key to true healing.
How to discern between alternative new age practices and God's truth for healing.
Practical tools to help you reduce stress, sleep better, and feel like yourself again.
Whether you’re just starting your health journey or looking for deeper healing, this podcast will help you connect the dots, find clarity, and take control of your health in a way that honors God’s design. It’s time to stop chasing quick fixes and start focusing on the root causes—because when you nourish your body according to God’s wisdom, you can experience the vibrant, abundant life He intended for you.

So, if you’re ready to renew your faith, restore your health, and reclaim your life, join me each week for encouraging conversations, practical insights, and a faith-centered approach to wellness. Let’s get back to the foundations of true health together!

About your host

Carrie Hicks